Vincent De Lima Fitness

A 1-2-1 experience in a group environment.

Taught by superstars who inspire and ignite. More than workout classes, they’re experiences.
YOUR PARTNER. YOUR PERFORMANCE
Stronger, leaner, faster—whatever your goals, results can be epic.
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KNOW BEFORE YOU GO

We recommend you arrive fifteen minutes prior to class start time. Check the class pre requisites for any accessories you may need.

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Vincent De Lima Fitness

BODYBALANCE™

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES

If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE

BENEFITS 

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS 

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.


Vincent De Lima Fitness

BODYJAM™

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.

Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT

House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.

BENEFITS 

While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt right?

JUST GETTING STARTED? 

Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you?


Vincent De Lima Fitness

Les Mills Core™

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises

LEARN MORE ABOUT YOUR BODY MECHANICS IN LES MILLS CORE™

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

BENEFITS 

LES MILLS CORE™ is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

THE SCIENCE OF LES MILLS CORE™ 

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.


Vincent De Lima Fitness

Masala Bhangra®

Masala Bhangra® is an Indian-dance based program, designed for people of all ages and fitness levels who love to stay physically active. Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format, and is a mechanism by which thousands of people have been moved, touched and inspired to become physically active.

ove to the beat of the dhol and unleash your inner being to a higher level!


Vincent De Lima Fitness

Booiaka®

Booiaka® fitness dance workout embraces all genres of music, entertainment and dance! It is a fusion of different dance styles combined in a unique, fun and easy-to learn choreography for all shapes and all ages!

The Booiaka® workout is contagious and energetic! It includes steps that allows our bodies to naturally move to the beat. The progressive repetition of sassy “club-style” moves increase the cardio training making Booiaka® unique, intuitive and fun!


Vincent De Lima Fitness

BOOTCAMP & CIRCUIT

Bootcamp and Circuit training is taking the fitness industry by storm – and it’s not surprising why. Top trends in the industry currently put high-intensity interval training (HIIT), small group training, bodyweight only training and military-style training at the top of the list. These classes are reserved for our top program members. Get committed. Get Results.


Vincent De Lima Fitness

Clubbercise®

Simple, fun dance fitness routines using glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights.

Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak!


Vincent De Lima Fitness

POUND®

POUND. ROCKOUT. WORKOUT. 

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.


Vincent De Lima Fitness

STRONG by Zumba®

Start training to the beat. 

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. You will burn calories while toning arms, legs, abs and glutes.


Vincent De Lima Fitness

ZUMBA Fitness®

Break. It. Free.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Super effective? Check. Super fun? Check and check.


A FEW THINGS TO KNOW ABOUT BOOKING.

As you probably noticed, our classes are really, really popular. That’s a good thing. But, we had to develop some rules to ensure that it’s fair for everyone. Of course, we’re a community, so if you ever have questions or concerns, we are always there to help. Okay, the rules...

1. Please follow the class etiquette, wear appropriate fitness clothing, please be mindful and respectful of others. We don’t just want you to have a good experience but a great one. Ensure all bags and coats are kept at the back of the room, or just leave it at home. For holistic classes, shoes are to be placed at the back of the room, please follow the teachers instructions.

2. Online booking opens on the 1st of each month. Booking closes 15 minutes before a class starts.

3. You can change or cancel a reservation up to 2 hours before a class starts. (So, if you know you’re not going to make it, help another member out and cancel).

4. Checking in is easy. Have your barcode scanned or make sure you have seen one of our staff to get yourself signed in.

5. Please arrive 15mins before the start of a class. If you’re not there at the start of class, we may refuse entry for your own safety and that of others (It’s only fair, right?).

6. All classes are available for online booking. When all spots have been taken, online reservations will be closed. However, you can sign up online to be added to the digital waitlist. If a spot opens up, you’ll automatically be sent a text/email to let you know that a space has become available (ensure your notifications are switched on). This is on a first-come, first-served basis. We advise all members to book at the start of each month to avoid disappointment.

7. This is the bad cop part of the rules. If you book a class, but do not check in by the start of class, you’ll be marked down for a missed class. We do not return any missed class credits.

Of course, we’re a community, and systems are not perfect, so you can always talk to us. Thanks for understanding.

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“In that hour nothing matters but movement and rhythm....absolutely love this class.”
- Jess

“If you love to dance and want to burn loads of calories at the same time then this is THE class to do!!!”
- Shraddha

“Fantastic feeling even though I’m in pain as I haven’t worked out these muscles for years. ”
- Priti

“Excellent, so much fun!!!”
- Kalpna

“It’s where I release any tension - I forget about everything and have a good time.”
- Sally

“Great for toning and strength, perfect for anyone who does a lot of cardio but not so confident with weights.”
- Mary

“Invigorating you just want to come back for more...”
- Heena

“Kyle is a great yoga teacher with positive vibes .. capable, fun.”
- Maria

“Always come out refreshed and relaxed after Kyle’s classes.”
- Elizabeth

“All I can say is WOW. Worked every inch of my body.”
- Sapna

“First time at this class and I loved it!”
- Lisa

“Zumba is so much fun that you don’t even realise your exercising!”
- Sarla

“Great new tracks... as always Vincent knows how to make us move!”
- Yoshita

“Excellent class very rejuvenating and focused.”
- Samira

“Awesome class! Lots of energy - just what you need.”
- Zainib

“Di biz!!!”
- Jenni

“Amazing class as always – love it!”
- Sandra

“Awesome class Full of energy and good start to the weekend.”
- Anita