No gimmicks, no shakes, no pills. Just sensible eating and exercise. We have over 20 classes a week in Colindale, Kingsbury and Edgware.
To find out how we can help make that change, book a FREE “Ditch The Resolution And Get Lasting Results” session by clicking on the link belowBook A Complimentary Session
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You want to lose body fat, stay fit and healthy and live as long as possible...
You want to experience more energy, motivation and focus...
Real members. Real change. Together with their teachers, these VDLF members break records, tear down walls, and unlock the extraordinary. Watch them make impossible happen.
- Kelly & Sally
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“In that hour nothing matters but movement and rhythm....absolutely love this class.”
“If you love to dance and want to burn loads of calories at the same time then this is THE class to do!!!”
“Fantastic feeling even though I’m in pain as I haven’t worked out these muscles for years. ”
“Excellent, so much fun!!!”
“It’s where I release any tension - I forget about everything and have a good time.”
“Great for toning and strength, perfect for anyone who does a lot of cardio but not so confident with weights.”
“Invigorating you just want to come back for more...”
“Kyle is a great yoga teacher with positive vibes .. capable, fun.”
“Always come out refreshed and relaxed after Kyle’s classes.”
“All I can say is WOW. Worked every inch of my body.”
“First time at this class and I loved it!”
“Zumba is so much fun that you don’t even realise your exercising!”
“Great new tracks... as always Vincent knows how to make us move!”
“Excellent class very rejuvenating and focused.”
“Awesome class! Lots of energy - just what you need.”
“Amazing class as always – love it!”
“Awesome class Full of energy and good start to the weekend.”
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